Somatic Experiencing Therapy: Treating Post Traumatic Stress Disorder

Treating post-traumatic stress disorder or PTSD and other physical, spiritual and mental health issues with common medical or non-pharmaceutical treatment methods may not be enough to relieve all the symptoms. You may need to go through a somatic experiencing therapy to totally get rid of the impacts of the past traumatic events on your mind and body.

Have you been suffering from post-traumatic stress disorder or PTSD for a couple of months or years now? Have you tried all types of available medical and non-pharmaceutical treatment methods you know but see no improvement? Some treatment methods may have helped your PTSD for a short term period but the symptoms keep coming back after a few weeks or months. If you have experienced all of these, you may have not yet tried somatic experience therapy. 

PTSD is certainly among the most difficult conditions and the most debilitating disorders anyone can bear. Treating it can be pretty challenging as its risk to reoccur at some point in the future is very high especially when met with some triggers.

PTSD can be caused by and developed after a very frightening, stressful, or distressing event in life as well as a prolonged traumatic experience. Such experiences include; violent sexual assault or personal assaults, war, serious road accidents, witnessing violent deaths, being a victim of natural disasters, being diagnosed with a life-threatening condition, and sudden death or serious injury of a family member or close friend. 

The symptoms of PTSD may vary according to their intensity like for instance flashbacks, intrusive memories, nightmares, anxiety problems, unmanageable anger, unexplained pains and aches, frequent mood swings, addictions, extremely low self-esteem, and difficulties coping up with the responsibilities related to work, family, and relationships. 

How Can Somatic Experiencing Ottawa Help You?

The symptoms of trauma are generally the effects of instability of the ANS or autonomic nervous system, which can be distorted by past traumas. Somatic experiencing or somatic therapy is an effective alternative therapy that can help relieve the PTSD symptoms and can likewise help revert ANS back to homeostasis. This type of holistic treatment method does not only aim to alleviate PTSD symptoms but also to relieve a broad range of physical, spiritual and mental health issues related to trauma such as; anxiety, immune system dysfunction, spiritual issues, pain, sexual dysfunction and assault, childhood abuse, depression, digestive and eating problems, neurological problems, despair, hormonal imbalances, relationship difficulties, medical issues, and addiction. 

There are a few methods used in somatic experiencing therapy. But most of the somatic experiencing practitioners who specialize in healing and renegotiating developmental trauma, shame, and shock as well as in the physiology of stress use the titration and pendulation methods. 

This holistic therapy consists of sessions that involve tracking the patient's sensation experiences all throughout his or her body in order to recognize and release any remaining physical tensions brought on by a traumatic incident. It does not only help alleviate PTSD symptoms and any other aftermath of a traumatic event, it likewise helps you transform into a better version of yourself. It can help you reframe and convert abusive, negative, and overwhelming experiences, reduce worry, strain, stress, and discomfort, enhance your self-confidence, sense of meaning and clarity, improve your sense of self, heighten the ability to concentrate, and resilience to future stressful events. Somatic therapy can also help you become more calm and enthusiastic.