Addressing Addiction Problems

Changing a behavior and getting rid of something you are addicted to is quite challenging. Not to mention the possibilities for relapse and U-turns which can make it more difficult to break the chain. With the help of various counselling services in Ottawa like motivational interviewing, addicted individuals can find the right motivation to finally put an end to their addiction problem.

Addiction is a complex condition and comes in different forms. It can be an addiction to a substance like drugs, marijuana, hallucinogens, tobacco, prescription drugs, amphetamines, alcohol, cocaine, phencyclidine, and inhalants. It can also be an impulse control disorder like gambling, kleptomania, and pyromania and a behavioral addiction pain seeking, eating too much, playing video or online games, and shopping, among others.


Addiction can be really destructive. No matter what type of addiction it is, when it starts to get out of your control and to become compulsive, it can interfere with your normal daily life and hinder you from properly performing your duties and responsibilities at home, work, school, and even community.

In most cases, some people fail to realize that they are getting addicted until it gets worst. Others just don't accept the fact that they are an addict. No matter which of the two situations you are in, the fact remains that you need someone to help you get out of the prison of addiction that you created for yourself.

There are various ways to treat an addiction problem in Ottawa, one of which is counselling therapy.

Motivational Interviewing Ottawa

Motivational Interviewing or MI is a kind of therapy in Ottawa that was developed by clinical psychologists Stephen Rollnick and William R. Miller. This client-centered, more focused, and goal oriented counseling approach allows the addicted individuals to find an effective internal motivation that can encourage them to turn their back on their addiction by resolving first any insecurities and other ambivalent feelings they have.



With this empathetic and practical approach, the therapist and the addicted individual work hand in hand to make the difficulties in making life changes a bit lighter and less challenging.

How does motivational interviewing help you?

Motivational interviewing techniques helps the individuals explore their own feelings and thoughts in order to know what exactly lead them to their addiction problem. In a typical setting, the motivational interviewer encourages the addicted individuals to talk about why they need to cut their addiction problem and what are the reasons why they wanted to make necessary life changes.

Motivational interviewing is a short-term process that helps people to become motivated to finally cut their addiction and to change specific behaviors that hinders them from making healthier choices.

What is the role of the motivational interviewer?



It is the role of the interviewer to support the addict, to stimulate a helpful conversation, as well as to listen to the individual's thoughts and feelings, and then reflect them back to him in a supportive and motivational manner.

Who can benefit from motivational interviewing in Ottawa?

Aside from addicted individuals, MI can also help those with physical health conditions like asthma, heart disease, and diabetes. It usually works best for those who are not yet prepared or motivated to make life changes, for those who are hostile, and those with serious anger management problems.

In case you want to try other more specific types of counselling services in Ottawa, MI can help you prepare yourself for it. 

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