Addressing Addiction Problems

Changing a behavior and getting rid of something you are addicted to is quite challenging. Not to mention the possibilities for relapse and U-turns which can make it more difficult to break the chain. With the help of various counselling services in Ottawa like motivational interviewing, addicted individuals can find the right motivation to finally put an end to their addiction problem.

Addiction is a complex condition and comes in different forms. It can be an addiction to a substance like drugs, marijuana, hallucinogens, tobacco, prescription drugs, amphetamines, alcohol, cocaine, phencyclidine, and inhalants. It can also be an impulse control disorder like gambling, kleptomania, and pyromania and a behavioral addiction pain seeking, eating too much, playing video or online games, and shopping, among others.


Addiction can be really destructive. No matter what type of addiction it is, when it starts to get out of your control and to become compulsive, it can interfere with your normal daily life and hinder you from properly performing your duties and responsibilities at home, work, school, and even community.

In most cases, some people fail to realize that they are getting addicted until it gets worst. Others just don't accept the fact that they are an addict. No matter which of the two situations you are in, the fact remains that you need someone to help you get out of the prison of addiction that you created for yourself.

There are various ways to treat an addiction problem in Ottawa, one of which is counselling therapy.

Motivational Interviewing Ottawa

Motivational Interviewing or MI is a kind of therapy in Ottawa that was developed by clinical psychologists Stephen Rollnick and William R. Miller. This client-centered, more focused, and goal oriented counseling approach allows the addicted individuals to find an effective internal motivation that can encourage them to turn their back on their addiction by resolving first any insecurities and other ambivalent feelings they have.



With this empathetic and practical approach, the therapist and the addicted individual work hand in hand to make the difficulties in making life changes a bit lighter and less challenging.

How does motivational interviewing help you?

Motivational interviewing techniques helps the individuals explore their own feelings and thoughts in order to know what exactly lead them to their addiction problem. In a typical setting, the motivational interviewer encourages the addicted individuals to talk about why they need to cut their addiction problem and what are the reasons why they wanted to make necessary life changes.

Motivational interviewing is a short-term process that helps people to become motivated to finally cut their addiction and to change specific behaviors that hinders them from making healthier choices.

What is the role of the motivational interviewer?



It is the role of the interviewer to support the addict, to stimulate a helpful conversation, as well as to listen to the individual's thoughts and feelings, and then reflect them back to him in a supportive and motivational manner.

Who can benefit from motivational interviewing in Ottawa?

Aside from addicted individuals, MI can also help those with physical health conditions like asthma, heart disease, and diabetes. It usually works best for those who are not yet prepared or motivated to make life changes, for those who are hostile, and those with serious anger management problems.

In case you want to try other more specific types of counselling services in Ottawa, MI can help you prepare yourself for it. 

Comments

Post a Comment

Popular posts from this blog

Nutritional Therapy: Important Things You Need To Know About It

Image
Regardless of whether you want to ensure that you are on the right track or you want to shed extra pounds, a qualified nutritional therapist and nutritional therapy can be of great help. If you haven't ever heard about nutritional therapy before or if you want to know more about it, this article can help you understand it a little bit more. The food you take influence how your body works. If you eat unhealthy food, more likely, your body functions can also be negatively impacted. In order to keep your body healthy, to protect it against various diseases, and for your body systems to function well, you need to take food that contains essential vitamins, nutrients, and other important components.  Each people has unique requirements when it comes to nutrition and mental health . It is safe to say that there is no single diet plan that will work exactly the same for different people. That is why, instead of following the diet plan that you saw on the internet or elsewhere,
Read more

CBT Ottawa- Facts that you should definitely know

Image
The mind, emotions, and body- all are connected to each other. Cognitive behavioral therapy is all about understanding patient’s mental state so that they can deal with stress and anxiety. CBT treatment is the most effective way to treat psychological problems. This therapy is widely used and many people have turned their life back on the track with it. Here a few facts that you should know about CBT Ottawa :           ΓΌ  Changes in Brain Studies have proved that the behavior of human brain changes after completing this therapy. The brain before therapy is in a depressive state. The chronic stress generates radical, which kills brain cells. Also, it makes you absentminded and very emotional. You always remain anxious and frightened. The brain becomes unable to create new cells. The most surprising part here is that the antidepressant affects one portion of the brain that is only the emotional part. But, CBT treatment affects the entire brain including cortex, which gi
Read more

Somatic Experiencing Therapy: Treating Post Traumatic Stress Disorder

Image
Treating post-traumatic stress disorder or PTSD and other physical, spiritual and mental health issues with common medical or non-pharmaceutical treatment methods may not be enough to relieve all the symptoms. You may need to go through a somatic experiencing therapy to totally get rid of the impacts of the past traumatic events on your mind and body. Have you been suffering from post-traumatic stress disorder or PTSD for a couple of months or years now? Have you tried all types of available medical and non-pharmaceutical treatment methods you know but see no improvement? Some treatment methods may have helped your PTSD for a short term period but the symptoms keep coming back after a few weeks or months. If you have experienced all of these, you may have not yet tried somatic experience therapy.  PTSD is certainly among the most difficult conditions and the most debilitating disorders anyone can bear. Treating it can be pretty challenging as its risk to reoccur at some poi
Read more